The Arts for Health and Wellbeing Team are delighted to support Movement to Music sessions with Rubicon Dance at the Eastern Leisure Centre, Llanrumney Cardiff, beginning in the new year – 8th January.
The sessions are ideal for those wishing to stay active, improve their mobility, balance and coordination and support falls prevention.
Please see the following details to sign up or for more information.
Bloom
Mae’n bleser gan Dîm y Celfyddydau ar gyfer Iechyd a Lles gefnogi sesiynau Symud i Gerddoriaeth gyda Rubicon Dance yng Nghanolfan Hamdden y Dwyrain, Llanrhymni Caerdydd, sy’n dechrau yn y flwyddyn newydd – 8 Ionawr.
Mae’r sesiynau’n ddelfrydol ar gyfer y rhai sy’n dymuno cadw’n heini, gwella eu symudedd, eu cydbwysedd a’u sgiliau cydsymud, ac atal achosion o gwympo.
Gweler y manylion canlynol i gofrestru neu i gael rhagor o wybodaeth.
